Latest active recovery
Tim Don on active recovery sessions
Having a rest day? Don’t slump on the sofa – an easy session is the best way to stay fresh.
Joe Warner's cover model body blog 8
Eight weeks in and Joe reveals why monitoring his carb intake is the key to beating his belly
Five of the best chest moves
These moves are five of the best to use for building a big chest.
Five reasons you should buy UFC Undisputed 3
Undisputed 3 offers everything fans of the UFC could possibly hope for from an MMA title.
How To Use Partial Reps Effectively
They may feel like cheating, but partial reps do have a beneficial training effect if used correctly, says Charles Poliquin.
Boxing strength and power workout
Top boxing conditioning coach Ruben Tabares takes two MFers through one of the workouts he uses to get fighters ready for the ring.
UFC Bantamweight Champion Dominic Cruz Interview
Cruz tells us about boxing like Muhammad Ali and tossing people on their heads
MF reviews synthetic turf boots
Looking for a pair of boots to use on a synthetic pitch? Here’s what you should know about three of the latest pairs.
