active recovery

We threw a few words at Britain's best boxer and asked him what pops into his head.

The Oscar-winning actor on transforming his body for roles, playing a dope dealer and living in the jungle

Forget the future of fitness and rediscover the prehistoric path to a strong, lean and healthy body

The newly crowned Olympic time trial champion talks about Mark Cavendish, living on fruit and lifting weedy weights

Kieran Fisher, managing director of Bodybuilding Warehouse, explains how to make the right decisions when buying supplements.

Managing your intake of carbohydrates is crucial if you want a summer six-pack you can really show off with pride.

Get the most out of every rep and reap the rewards to become bigger and stronger, says Charles Poliquin.

A six-pack might be your ambition but when you’re trying to get ripped you can’t afford to neglect your legs