Latest 20-Minute Workout

Barbell workout

Build Functional Fitness With This 20-Minute Barbell Workout

By Men’s Fitness published

Do this six-move circuit, which includes all of the major movement pattens, to burn fat and improve your functional fitness

Barbell Workouts
Workout

Gym Ball Six-Pack Workout: Get Rock-Hard Abs In Just 20 Minutes

By Coach Staff published

Build the six-pack of your dreams with this simple gym ball routine

Abs Workouts
workout

A Brutal 20-Minute Abs Workout

By Joe Warner published

Try this tri-set workout to sculpt a hard and defined six-pack in six moves

Abs Workouts
workouts

20-Minute Resistance Band Workout To Burn Fat

By Sam Rider published

Swap dumbbells for a resistance band to transform your body – any time, any place

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