Pretty much everyone can benefit from introducing yoga into their routine, and to help you do that we have advice for beginners, explanations of the most common styles, plus recommendations for the best yoga gear and yoga mats. Once you’re ready to go, we have yoga routines and yoga-inspired workouts to try, plus the best yoga apps to help you progress in your practice.
Latest about Yoga
Can’t Do A Downward Dog With Your Heels Down? These Three Exercises May Help
A physiotherapist recommends three moves to mobilize your calves, hamstrings and lower back to help you bring your heels closer to the floor
Four Restorative Yoga Poses For When You're Completely Exhausted
When burnout threatens, try this restful yoga sequence
I Tried This Yoga Expert’s Routine And In Just 10 Minutes My Tight Shoulders Felt As Good As New
Release tension in your shoulders and improve your posture to prevent tightness and pain
What Is DDP Yoga? I Tried A DDP Yoga Workout To Find Out
If you want to improve your flexibility, stability and balance—but you’re not into yoga—this energetic take on it could be the answer
Build Strength And Mobility With This Full-Body Yoga Workout
This beginner-friendly, yoga-inspired home workout will leave your body feeling energized and invigorated
The Best Yoga Leggings And Yoga Pants
Stay comfortable with our pick of the best yoga pants and leggings
