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![Marathon runners head down Columbus Drive in the early sunlight as the Bank of America Chicago Marathon starts on Oct. 9, 2022](https://cdn.mos.cms.futurecdn.net/TgDSc9CKgzr5wnq66ecnZC-320-80.jpg)
The Chicago Marathon Course, According to Chicago Finishers
By Emilia Benton published
Prepare for a PR with this mile-by-mile guide to the fastest World Marathon Majors course in the US
![Author wearing Zoggs Predator Pro wetsuit](https://cdn.mos.cms.futurecdn.net/TXSyg6KXh5hJkSk6HrheTa-320-80.jpg)
I Swam In The New Zoggs Predator Pro Wetsuit
By Charlie Allenby published
The Aussie swimming brand has unveiled its first range of wetsuits in six years and I pulled on a model from the selection for triathletes
![author posing with marathon finishers medal](https://cdn.mos.cms.futurecdn.net/nt48Md4msQhxncSzTQ9n44-320-80.jpg)
Nine Things I Learned Training For My First Marathon
By Lois Mackenzie published
Here’s what’s in store if you’ve signed up for your first marathon
![Chicago marathon runner high fives a spectator](https://cdn.mos.cms.futurecdn.net/TzPR6f6ToFPfch66g4xQU4-320-80.jpg)
Use The Chicago Marathon App To Track Runners And Enhance Your Event Experience
By Emilia Benton published
The race app can accurately predict where and when your runner will be, and show you how to get there
![Kenya's world record holder Eliud Kipchoge (R) and Kenya's Amos Kipruto pose with their bib at a press conference on September 22, 2023 in Berlin](https://cdn.mos.cms.futurecdn.net/5cK4bT3y4R4XYx8emwXMKG-320-80.jpg)
How To Watch The Berlin Marathon 2023
By Nick Harris-Fry published
How to tune into the Berlin Marathon from all over the world
![Group of people jumping as part of workout](https://cdn.mos.cms.futurecdn.net/dA6Qjohv48zd6jpBWbvLB-320-80.jpg)
Get Faster With Plyometrics For Runners
By Lily Canter published
Use our expert explainer and sample workout to become a faster, more powerful runner
![Athletes run during the 47th Berlin Marathon 2021 on September 26, 2021 in Berlin, Germany](https://cdn.mos.cms.futurecdn.net/LtzqNH8L63sn88sAA8iBtB-320-80.jpg)
I Ran 2hr 28min At The Berlin Marathon Last Year—Here’s My Strategy For The Race
By Nick Harris-Fry published
The flat, fast course makes the Berlin Marathon perfect for nailing a race plan and grabbing a PR
![SCC EVENTS/camera4_Tilo Wiedensohler](https://cdn.mos.cms.futurecdn.net/kjiHTFvqjQfSEPcxBQ2p7g-320-80.jpg)
Everything You Need To Know About The Berlin Marathon
By Nick Harris-Fry last updated
How to enter the Berlin Marathon, what the course is like and other invaluable advice about the event
![Woman running while wearing gas analyzer facemask](https://cdn.mos.cms.futurecdn.net/TbTBDJpjWPgvSj9DYzkYZN-320-80.jpg)
How To Measure VO2 Max And Why It’s Important
By Nick Harris-Fry published
Your VO2 max is a useful gauge of your cardio fitness, and we took a VO2 max ramp test and compared it to the measurements from sports watches
![UTMB 2022 competitor trail running downhill](https://cdn.mos.cms.futurecdn.net/rQoKymCtd2TDPHNgXvo3tB-320-80.jpg)
Trail Running Technique: Use These Tips From Pro Runners To Run Better Off-Road
By Nick Harris-Fry published
Improve your downhill trail running technique with this advice from the best in the business
![A runner celebrates as she crosses the finish line of The Vitality Big Half on Sunday 22 August 2021](https://cdn.mos.cms.futurecdn.net/zsFMDYsZ7mwqpptDDmBYFS-320-80.jpg)
The Runner’s Guide To The Big Half 2023
By Nick Harris-Fry last updated
How to travel to the Big Half 2023, what the weather is looking like, and a full guide to the route
![Nick Harris-Fry wearing London Marathon finisher's medal and coach Andy Hobdell](https://cdn.mos.cms.futurecdn.net/N98PZMWtmWVXTRQxzwFdnj-320-80.jpg)
Six Valuable Lessons I Learned From Working With A Running Coach
By Nick Harris-Fry published
The best decision I ever made as a runner was to start working with a coach
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