Latest Sport

A man and woman performing a dumbbell snatch in a CrossFit box

What Is CrossFit Open Workout 24.1 And How To Get A Good Score?

By Harry Bullmore published

The first 2024 CrossFit Open workout has been announced, and it's good news if you like burpees

Sport
A woman performing a ring muscle-up in a CrossFit gym

Watch Top CrossFit Athletes Step Back In Time And Tackle The Nasty Girls Workout

By Harry Bullmore published

Yes, the rings are meant to be that low

Sport
Beauden Barrett of the All Blacks runs through drills during a New Zealand All Blacks Training Session at FMG Stadium on September 01, 2022 in Hamilton, New Zealand

All Blacks S&C Coach Nic Gill Introduces The Bronco Test, The Running Drill The Team Has Been Using To Build Speed And Endurance For 14 Years

By Harry Bullmore published

Can you break five minutes?

Sport
Man runs holding energy gel

Running Supplements For Marathon Runners

By Nick Harris-Fry last updated

All the info on gels, tabs, beetroot juice and anything else that can make running 42.2km easier

Marathon Training
Tia-Clair Toomey performing pull-ups at the 2019 CrossFit Games

Tia-Clair Toomey-Orr Reveals Her CrossFit Open 2024 Predictions, And It’s Bad News If You Hate Burpees

By Harry Bullmore published

The CrossFit GOAT thinks the competition will favor accessibility and set “things that allow people to feel accomplished when walking away”

Sport
People performing kipping pull-ups in a CrossFit gym

The CrossFit Open Is The World’s Biggest Fitness Competition And Anyone Can Give It A Try

By Harry Bullmore last updated

The annual online event takes place every February. Here’s what you need to know about the CrossFit Open

Sport
Man running along a path

Interval Running Explained Including Workouts, Top Tips And Benefits

By Nick Harris-Fry last updated

Expert advice on what interval runs can do for your training, as well as recommended sessions for beginners, 5K runners and marathoners to try

Running
Close up of resistance band around runner's legs

This Physio’s Glute Band Workout For Runners Can Help Prevent Knee Pain

By Alice Porter published

Improving your pelvic stability and hip health can help you steer clear of knee pain

Leg Workouts
A woman completing a CrossFit workout on a rowing machine, and inset the mushroom used as a CrossFit Open hint by former Games director Dave Castro

Dave Castro Shares 24.1 Hint Ahead Of The CrossFit Open Workout’s Release—But What Does A Red Mushroom Have To Do With CrossFit?

By Harry Bullmore published

His 24.1 CrossFit Open hint leaves mush-room for speculation

Sport
Fans display a sign reading "Yay you did it" cheering on runners approaching the finish line during the 2021 London Landmarks Half Marathon

Half Marathon Tips To Help You Train And Run A Better Race

By Nick Harris-Fry last updated

Use this expert advice to improve your training and excel on race day

Half Marathon Training
SiS REGO Rapid Recovery

These Three Sports Supplements Are Helping Me Get Through 70-Mile Training Weeks For The London Marathon

By Nick Harris-Fry published

If you’re training for a marathon then getting your fueling and recovery right is vital, and it doesn’t hurt to take some extra vitamins too

Marathon Training
Athlete Sharon Lokedi running

This Marathon Workout From An Elite Coach Will Show If Your Target Time Is Realistic

By Nick Harris-Fry published

Try this extended tempo session to see if your goal marathon time is on the cards

Marathon Training
Four people running up a hill

How Long Does It Take To Train For A Half Marathon?

By Nick Harris-Fry published

Depending on your experience and goals, the time you need to train for a half marathon will vary, but longer is always better

Half Marathon Training
running

Start Running To Work: Tips And Kit Essentials To Help You Run Commute

By Nick Harris-Fry last updated

Think you’re ready to run your commute? Not until you’ve read this you’re not

Running
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