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![A woman performing a ring muscle-up in a CrossFit gym](https://cdn.mos.cms.futurecdn.net/xpc9DMLsg2Zn8QdXRdC9FC-320-80.jpg)
Watch Top CrossFit Athletes Step Back In Time And Tackle The Nasty Girls Workout
By Harry Bullmore published
Yes, the rings are meant to be that low
![Beauden Barrett of the All Blacks runs through drills during a New Zealand All Blacks Training Session at FMG Stadium on September 01, 2022 in Hamilton, New Zealand](https://cdn.mos.cms.futurecdn.net/SE8eAZPTd8rPnYWK4eHFU7-320-80.jpg)
All Blacks S&C Coach Nic Gill Introduces The Bronco Test, The Running Drill The Team Has Been Using To Build Speed And Endurance For 14 Years
By Harry Bullmore published
Can you break five minutes?
![Man runs holding energy gel](https://cdn.mos.cms.futurecdn.net/bLzhiLZegtdbqvh5kRMRvj-320-80.jpg)
Running Supplements For Marathon Runners
By Nick Harris-Fry last updated
All the info on gels, tabs, beetroot juice and anything else that can make running 42.2km easier
![Tia-Clair Toomey performing pull-ups at the 2019 CrossFit Games](https://cdn.mos.cms.futurecdn.net/feGET8B7jeHpxe2baocpTk-320-80.jpg)
Tia-Clair Toomey-Orr Reveals Her CrossFit Open 2024 Predictions, And It’s Bad News If You Hate Burpees
By Harry Bullmore published
The CrossFit GOAT thinks the competition will favor accessibility and set “things that allow people to feel accomplished when walking away”
![People performing kipping pull-ups in a CrossFit gym](https://cdn.mos.cms.futurecdn.net/bFATrjgeo2rpt42FY8Wqhg-320-80.jpg)
The CrossFit Open Is The World’s Biggest Fitness Competition And Anyone Can Give It A Try
By Harry Bullmore last updated
The annual online event takes place every February. Here’s what you need to know about the CrossFit Open
![Man running along a path](https://cdn.mos.cms.futurecdn.net/rHGBaUvJFiWnH2zzSgZWv9-320-80.jpg)
Interval Running Explained Including Workouts, Top Tips And Benefits
By Nick Harris-Fry last updated
Expert advice on what interval runs can do for your training, as well as recommended sessions for beginners, 5K runners and marathoners to try
![Close up of resistance band around runner's legs](https://cdn.mos.cms.futurecdn.net/HRd2Z7DMfpDHaGvdBoe5bC-320-80.jpg)
This Physio’s Glute Band Workout For Runners Can Help Prevent Knee Pain
By Alice Porter published
Improving your pelvic stability and hip health can help you steer clear of knee pain
![A woman completing a CrossFit workout on a rowing machine, and inset the mushroom used as a CrossFit Open hint by former Games director Dave Castro](https://cdn.mos.cms.futurecdn.net/XqVjXLXpXoM7hNSVaptEtK-320-80.jpg)
Dave Castro Shares 24.1 Hint Ahead Of The CrossFit Open Workout’s Release—But What Does A Red Mushroom Have To Do With CrossFit?
By Harry Bullmore published
His 24.1 CrossFit Open hint leaves mush-room for speculation
![Fans display a sign reading "Yay you did it" cheering on runners approaching the finish line during the 2021 London Landmarks Half Marathon](https://cdn.mos.cms.futurecdn.net/5gtXZ5CrxfBtkXfWFjiSM8-320-80.jpg)
Half Marathon Tips To Help You Train And Run A Better Race
By Nick Harris-Fry last updated
Use this expert advice to improve your training and excel on race day
![SiS REGO Rapid Recovery](https://cdn.mos.cms.futurecdn.net/rxF5QuBiL72C4FTMY79neV-320-80.jpg)
These Three Sports Supplements Are Helping Me Get Through 70-Mile Training Weeks For The London Marathon
By Nick Harris-Fry published
If you’re training for a marathon then getting your fueling and recovery right is vital, and it doesn’t hurt to take some extra vitamins too
![Athlete Sharon Lokedi running](https://cdn.mos.cms.futurecdn.net/EsseTJ7AreymYG4msh468c-320-80.jpg)
This Marathon Workout From An Elite Coach Will Show If Your Target Time Is Realistic
By Nick Harris-Fry published
Try this extended tempo session to see if your goal marathon time is on the cards
![Four people running up a hill](https://cdn.mos.cms.futurecdn.net/gKGUkkDvAajSGbni8cEkNA-320-80.jpg)
How Long Does It Take To Train For A Half Marathon?
By Nick Harris-Fry published
Depending on your experience and goals, the time you need to train for a half marathon will vary, but longer is always better
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