Latest about Obstacle Course Races
![restmain](https://cdn.mos.cms.futurecdn.net/oy2HpF3cEsfQF9uJTZoWkN-320-80.jpg)
Why rest is key to smashing Tough Mudder
By Coach Staff published
Factor in recovery days using the step counter on Smartwatch 3 from Sony, and hit up Sony’s Lifelog app to make sure you don't overdo it
![mental Man](https://cdn.mos.cms.futurecdn.net/cERhHkoEE4KAnKqwgKd9S-320-80.jpg)
How to mentally prepare for Tough Mudder
By Coach Staff published
Use fit tech from Sony to help deal with pre-race nerves, relax and turn in your best possible Tough Mudder performance
![lowermain](https://cdn.mos.cms.futurecdn.net/NfZgzMTaPvoyPdSiFXzuX8-320-80.jpg)
Build a Tough Mudder-ready lower-body
By Coach Staff published
These lower-body workouts will develop the strength and endurance you need to tackle even the toughest obstacles
![cry_baby](https://cdn.mos.cms.futurecdn.net/NJM2Gt2kGHGp6jKJ7RBmJ9-320-80.jpg)
Is Cry Baby Tough Mudder's Cruellest Obstacle Yet?
By Coach Staff published
Tough Mudder is constantly adding obstacles. Here’s how to prepare for one of its toughest new challenges: Cry Baby
![fuel_your_mudder](https://cdn.mos.cms.futurecdn.net/cu256jvGkufmZeoBjSZYvi-320-80.jpg)
Fuel your Mudder
By Coach Staff published
Ensure your training is planned out properly by checking you have the right nutrition and tech in place
![Tough Mudder Survival Guide](https://cdn.mos.cms.futurecdn.net/CrtRMcN8g8UKdvyrxEe4nE-320-80.jpg)
The Tough Mudder Survival Guide
By Coach Staff published
Prepare for Tough Mudder’s most notorious obstacles with Sony’s latest SmartWear
![Tough Mdder](https://cdn.mos.cms.futurecdn.net/XnUVEARMtjoeGqNa2PL5Na-320-80.png)
The advanced tech training plan for obstacle races
By Coach Staff published
Overcome any obstacle with this advanced eight-week OCR, tech-inspired training plan
![Tough Mudder](https://cdn.mos.cms.futurecdn.net/pqT6swgRf7Rhc9Sk4Q3eNg-320-80.png)
The complete guide to Tough Mudder
By Max Anderton published
What you need to know before you get stuck in
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