Side jump squat

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Expert’s tip: ‘This plyometric move is designed to increase your explosive power and prepare your elbows and knees to act as your own personal suspension units.’

Sets: 2

Reps: 10 to each side

Side jump squat

exercises

(Image credit: Unknown)
  • Squat down and swing your arms behind you.
  • Swing your arms up and drive out of the squat, jumping to your left.
  • Relax your elbows and bend your knees as you land to cushion the impact.
Coach Staff
Coach Staff

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