In This Series
- Introduction
- Walking dumb-bell lunge
- Side jump squat
- Gym ball dumb-bell row
- Offset medicine ball press-up
- Sprint warm-up
- Bike jump
- Bike rotation
Expert’s tip: ‘This plyometric move is designed to increase your explosive power and prepare your elbows and knees to act as your own personal suspension units.’
Sets: 2
Reps: 10 to each side
Side jump squat
- Squat down and swing your arms behind you.
- Swing your arms up and drive out of the squat, jumping to your left.
- Relax your elbows and bend your knees as you land to cushion the impact.
