Lunge woodchop

 In This Series

• Introduction
• Clap press-up
• Squat to rotating press
• Dumb-bell uppercut
• Lunge woodchop

Target : one-tenth bodyweight

Reps :  20 (10 each side)

Lunge woodchop, step 1

• Stand in a split-leg stance and hold a dumb-bell in both hands over one shoulder.

Lunge woodchop, step 2

• Keeping your back straight, step forward into a lunge and chop the weight down and across your body.
• Keep your feet pointing forward and don't let your front knee go past your foot.
• Repeat to the other side.