How To Do The Bunny Hop

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Work your core with these explosive bench jumps

Bunny hop, step 1
(Image credit: Unknown)

  In This Series.

Sets : 4

Reps : 30

Bunny hop, step 1

Bunny hop, step 1

(Image credit: Unknown)
  • Stand on one side of the bench with your hands on it.
  • Jump both legs over the bench together.
  • Land on the other side.

Bunny hop, step 2

Bunny hop, step 2

(Image credit: Unknown)
  • Jump back over to the other side.
Nick Hutchings

Nick Hutchings worked for Men’s Fitness UK, which predated, and then shared a website with, Coach. Nick worked as digital editor from 2008 to 2011, head of content until 2014, and finally editor-in-chief until 2015.