Chaps,
This Friday Challenge is a cardio wrecking ball. If you like beastings, you're in for a treat. Here's what's involved:
Do three rounds of the following moves as quickly as you can...
30 bunny hops (15 each side)
30 hill climbers (15 each side
20 squat thrusts
1km sprint
You'll need to warm up before you get started so try this Men's Fitness Friday Challenge warm-up we've devised.
Don't forget to record how long it took you to dobecause we want you to stick your time in a comment box at the bottom of this article.
Oh, and feel free to use the comment box to tell us what you think about this Men's Fitness Friday Challenge and suggest challenges of your own.
If you want to see a step-by-step guide to the challenge, click here. Good luck with this Men's Fitness Friday Challenge and be sure to check back next Friday for the 31st one!
This Men's Fitness Friday Challenge was shot at London personal training studio Club 51.
