Race day smoothie

Recipes
By
published

A delicious smoothie packed full of goodness that's ideal preparation for an up and coming race

smoothie
(Image credit: unknown)

Ingredients

150g natural yoghurt
Banana
50g strawberries
1tbsp peanut butter
1tsp honey
Clear out clutter
 
To provide much-needed race day fuel that isn’t too bulky, blend all the ingredients together and serve at least two hours before your race. The yoghurt and banana will help soothe a nervous, unsettled stomach, while the banana also banishes muscle cramp. The strawberries, honey and peanut butter provide plenty of natural sugar energy that you’ll need for the big event. On your marks...

Coach Staff
Coach Staff

Coach is a health and fitness title. This byline is used for posting sponsored content, book extracts and the like. It is also used as a placeholder for articles published a long time ago when the original author is unclear. You can find out more about this publication and find the contact details of the editorial team on the About Us page.