Latest about nutrition

Boxes of healthy food, including box of salmon fillet and asparagus with lemon slice, another with red kidney beans, lettuce, half a soft-boiled egg and cubes of butternut squash

Six-Pack Diet: What To Eat To Reveal Your Abs

By Nick Harris-Fry last updated

If you want a six-pack, it’s crucial to focus on your diet as well as your training

Nutrition
Melissa Helmsley pouring olive oil into a dish

The Best Healthy Cookbooks For Summer 2023

By Sarah Lienard last updated

Whip up some tasty fare that’s good for you too with the aid of these new cookbooks

Healthy Eating
Netball team eating oranges

This Sports Nutritionist Wants Female Athletes To Know That Carbs Are Your Best Friend

By Lois Mackenzie published

I asked the author of a new book on sports nutrition for female athletes in team sport what women need to know

Nutrition
Plate of spaghetti bolognese

High-Protein Turkey Spaghetti Bolognese Recipe

By Jonathan Shannon last updated

Increase the amount of protein in your spag bol with this tasty and easy-to-make recipe from sports nutrition expert Anita Bean

Healthy Eating
Baked broccoli and chicken pasta in baking dish on table

How To Carb-Load Before Running A Marathon

By Nick Harris-Fry last updated

Get this right and you’ll sail through the 26 miles without any trouble at all. Probably

Nutrition
Plate of sundried tomato and almond pesto pasta from Pasta Evangelists

This Deliveroo Code Gives London Marathon Runners Free Pasta

By Nick Harris-Fry published

You can get £10 off a delivery from Pasta Evangelists’ London locations on Friday and Saturday using the code RUNPASTA10

Nutrition
Prepped Pots Smoky Chipotle Chicken meal in packaging on table. Text, in part, reads "high protein" and "two of your five a day"

Tried And Tested: 20 Microwavable High-Protein Meals Only £2.49 Apiece

By Nick Harris-Fry published

Prepped Pots’ meals impressed during our testing—and there is a big discount available on your first order

Healthy Eating
Peanut Butter Protein Balls

Sort Out Your Snacking With This Peanut Butter Protein Balls Recipe

By Ben Ince last updated

Switch out the biscuits for these tasty high-protein treats

Muscle-Building Food
Male cyclist wearing helmet and sunglasses takes a bite out of an orange chew while riding

The Best Energy Bars To Fuel Your Exercise

By Nick Harris-Fry last updated

Avoid running out of gas by chowing down on these energising treats

Nutrition
Woman taking ready meal out of microwave

Healthy Ready Meals That Will Help You Avoid One Food Delivery Too Many

By Nick Harris-Fry last updated

Close that takeaway app and put one of these in the microwave instead

Healthy Eating
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