Salmon tagliatelle
Recipes
By Sam Haddad
published A healthy snack that provides the right blend of carbs, protein and nutrients to help repair damaged muscles
Ingredients
1 salmon fillet
onion
1 clove garlic, crushed
30g butter
55g spinach
200g tagliatelle, cooked made according to instructions
2 eggs
120ml low-fat crème fraîche
To make
Preheat the oven to 220°C. Soften the onion and garlic in butter for 5-6 minutes in a pan on a low heat, then add the crème fraîche and heat through gently. Poach the salmon in boiling water for 2-3 minutes and drain, before breaking it into chunks and adding it to the sauce. Stir in the spinach and cook for one minute, then add the pasta and stir through the lightly beaten eggs and bake in the oven for 12-14 minutes. Allow to cool.
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