4pm pick me up juice
Try this juice when you hit the 4pm slump. The cinnamon is great for regulating your blood sugar levels.
Ingredients
- 1 handful of spinach
- 5 romaine lettuce leaves
- 1/4 of cucumber
- 4 stalks of celery
- 1 peeled lemon
- 1 apple
- 2cm of ginger
- 1/2 teaspoon of ground cinnamon
RECOMMENDED: Smoothie Recipes
Extra energy juice
Spirulina is the richest natural source of beta-carotene and vitamin E. It's packed full of vitamins and minerals, which are great for energy levels. Plus it contains the antioxidant Phycocyanin.
Ingredients
- 1 peeled lemon (or less according to taste)
- 3 Granny Smith apples
- 2cm of ginger
- 1/2 a cucumber
- 1tsp of spirulina
Pre-workout juice
To help fuel your workout the carrots included within this juice are a great source of beta-carotene, which protects against the damaging effects of exercise and increases oxygen in the brain, blood and tissue
- 3 carrots
- 1 beetroot
- 2 handfuls of parsley
- 2cm of ginger
Post-workout juice
Coconut water is packed full of potassium, great for you after a workout. The watercress will also help restore your energy levels.
- 1/2 a cucumber
- 1 pear
- 1 peeled lime (or less according to taste)
- 100ml coconut water
- 1 beetroot
- 1 handful of watercress
Bedtime juice
This pre-bedtime juice contains cherries, which have lots of melatonin, a hormone that regulates the sleep cycle
- 1 green apple
- 7 strawberries
- 15 de-stoned cherries
- 1/2 a cucumber
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Super skin juice
Adding lime to your juices will make you glow from top to toe. It will also rejuvinate the skin, protecting it from infection and keeping it flowing thanks to its vitamin C and flavonoids content. Both of these are classed as antioxidants.
- 7 stalks of celery
- 1 apple
- 1/2 a cucumber
- 1 handful of spinach leaves
- 5 large romain lettuce leaves
- 1 peeled lime
