How To Stress Less

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Stress can ruin your brain, your body and your life. Here’s how to fix it

Your stress response is there for a reason, but unfortunately it’s evolved over millennia to keep you safe from sabre-tooth tiger attacks, not long-term job and mortgage worries. If you let it run rampant it can ruin your life, but with a few simple fixes you can take back control. Adventurer and endurance athlete Sophie Radcliffe explains how it’s done.

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Joel Snape
Joel Snape

From 2008 to 2018, Joel worked for Men's Fitness, which predated, and then shared a website with, Coach. Though he spent years running the hills of Bath, he’s since ditched his trainers for a succession of Converse high-tops, since they’re better suited to his love of pulling vans, lifting cars, and hefting logs in a succession of strongman competitions.