Transformation

Here are the nutrition principles that got Men’s Fitness’s editor-in-chief from lardy to lean

Men’s Fitness Editor-in-Chief transformed his body into cover model material. Here’s his story and how you can emulate his results

Pack on lean, hard muscle and strip away belly fat to make massive changes to your physique in record time with this exercise and diet plan

The DJ has reached the end of his six-week training programme… so has it all been worth it?

It’s week five of the Virgin Radio DJ’s new fitness regime, and he’s hitting the vegetables hard

We’re helping radio DJ Christian Williams get fitter. Will his friends notice a difference four weeks in?

The Virgin Radio host says hello to PT Ruben Tabares’s little friend, the Versaclimber

We said we’d help Virgin Radio presenter Christian Williams get fit. This week, he had his first session with PT Ruben Tabares

Virgin Radio presenter Christian Williams found his lifestyle wasn’t doing much for his health – so we’re going to help him get fit

Eat sensibly, cycle everywhere, play five-a-side twice a week and exercise when you watch TV. It worked for him