Diet plans, training routines, workouts and advice to help you make a big change to your body composition, whether you’re hoping to lose fat, build muscle, or both. Just remember that a healthy lifestyle is something you have to put in place for the long-term. A short-term transformation project can be a great way to get started.
Latest about Transformation
Joe Warner's cover model body blog 1
Follow our blogger’s progress as he attempts to build a body worthy of being on the cover of Men’s Fitness
Fat-Loss Transformations Don’t Have To Be Horrible
Here are five steps you can take to make your fat-loss and muscle-building efforts smoother and simpler
How To Build Muscle: Use This Gym Training Plan
Try this two-week block of muscle-building workouts to pack on lean mass and add extra size to specific areas
How To Lift Weights More Effectively And Get More Out Of Your Workouts
Use these simple technique tips to get more out of every rep
How To Build Lean Muscle Mass In Your 30s: Use This Smart Workout Plan
Almost a decade after his first transformation, Joe Warner built a bigger, stronger and leaner body by training smarter
Lose Weight In Two Weeks With This Gym Training Plan
Try one block of the New Body Plan which helped an overweight 37-year-old lose 10kg of fat in eight weeks
The Best Workout Plan To Transform Your Body
This 28-day workout plan adds lean mass fast while stripping away fat – and it pays extra attention to your arms too
Two Weeks Of Fat-Burning Workouts To Lose Fat And Gain Muscle Quickly
Do this easy-to-follow two-week training plan to build lean muscle mass and torch excess body fat
