How to

Extra eyelet on running shoes

Heel-Lock Lacing: How To Tie A Runner’s Knot To Stop Your Heel From Slipping

By Nick Harris-Fry published

Make use of the extra eyelets on running shoes by tying a more secure runner’s knot

Running Shoes
Reinflating tyre

How To Fix A Bike Puncture On Your Commute

By Charlie Allenby published

From the tools required to repair a puncture to tips for avoiding them in the first place, follow this handy step-by-step guide to overcoming flat tyres on your bike

Cycling
Dumbbell squat

How To Do The Dumbbell Squat

By Nick Harris-Fry published

The dumbbell squat is a useful stepping stone towards the barbell squat, and a great lower-body exercise in its own right

Dumbbell Exercises
coffee

How To Make Perfect Coffee No Matter Which Coffee Maker You Choose

By Nick Harris-Fry published

Make a fantastic cup every time with this comprehensive guide to using five different types of coffee maker

Healthy Eating