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Cooking With Leftovers

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Bulk up or slim down without ruining your wallet, by making your meals multipurpose

Cook once, eat all week: that’s the kind of efficiency you need to make fitness gains with limited time. Here, Andrew Tracey shows you how to get a week’s worth of meals out of a single roasted chicken… or two, if your oven’s big enough.

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Joel Snape
Joel Snape

From 2008 to 2018, Joel worked for Men's Fitness, which predated, and then shared a website with, Coach. Though he spent years running the hills of Bath, he’s since ditched his trainers for a succession of Converse high-tops, since they’re better suited to his love of pulling vans, lifting cars, and hefting logs in a succession of strongman competitions.