QUIZ: Which Fruit And Veg Count Towards Your Five-a-Day?
The fruit and veg test you never knew you needed
Everyone knows that you need to eat at least five portions of fruit and veg a day, and most people probably reckon they have a pretty good idea of what counts. An apple? Sure. A banana? Yep. A can of Coke? Hell no.
However, dig past the basics and people start to get a little iffy on the five-a-day rulebook. Portion sizes are easy to forget or misjudge, and what exactly is the deal with fruit juice? As everyone knows, there’s no more enjoyable way to learn something than with a quiz, so go ahead and check exactly how well you know your fruit and veg.
Take the fruit and veg quiz on Playbuzz
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Nick Harris-Fry is a journalist who has been covering health and fitness since 2015. Nick is an avid runner, covering 70-110km a week, which gives him ample opportunity to test a wide range of running shoes and running gear. He is also the chief tester for fitness trackers and running watches, treadmills and exercise bikes, and workout headphones.