Healthy, muscle-building bagel recipes

Recipes
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To fuel your workouts and support your training goals, knock up these fitness-boosting bagels

recipe
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The fat loss bagel - Chicken and mozzarella

recipe

(Image credit: unknown)

Ingredients

1 wholemeal bagel / 50g cooked chicken breast / 30g mozzarella / ½ a tomato / 2tsp green pesto / 1tsp chopped basil leaves 

To make

  • Slice the chicken, mozzarella and tomato. Spread the pesto over the mozzarella slices.
  • Cut the bagel in half and layer the ingredients evenly across it. Garnish with the basil.

Calories: 329 kcal 

Portein: 19g

Carbs: 34g

Fat: 18g

The muscle-building bagel - Parma ham and feta

recipe

(Image credit: unknown)

Ingredients

1 wholemeal bagel / 20g feta / Handful of black olives / ½ a red pepper / Handful of spinach leaves / 30g Parma ham 

To make

  • Cut the feta into cubes, slice the olives and dice the pepper.
  • Cut the bagel in half and, starting with the spinach leaves and ham, layer the ingredients evenly across it.

Calories: 420 kcal 

Portein: 22g

Carbs: 43g

Fat: 19g

The energy boosting bagel - Tuna and avocado 

Ingredients

1 wholemeal bagel / ½ an avocado / 4 green olives / ½ a can of tuna / 1tbsp Greek yogurt

To make

  • Slice the avocado and olives. Drain the tuna and mix it with the Greek yogurt.
  • Cut the bagel in half and lay the avocado slices on it, cover them with the tuna mixture and scatter the olives on top.

Calories: 352 kcal 

Portein: 23g

Carbs: 46g

Fat: 11g

Coach Staff
Coach Staff

Coach is a health and fitness title. This byline is used for posting sponsored content, book extracts and the like. It is also used as a placeholder for articles published a long time ago when the original author is unclear. You can find out more about this publication and find the contact details of the editorial team on the About Us page.