Latest about Weight Loss
How To Fit Into Your Wedding Suit
Nothing screams “emergency weight loss” like imminent nuptials. Whether you’re the groom or a ceremonial extra, here’s how to do it
Why You Should Train Like Russian Hammer Thrower Sergey Litvinov
Heavy lifts followed by explosive cardio: these workouts use the approach introduced by Russian hammer thrower Sergey Litvinov to help you become leaner, faster and more muscular
Diet Plans For Men
Get a handle on portion control, or follow a vegetarian fat-loss diet: pick a meal plan to suit your needs
Money-saving Fat-loss Plan
Fat loss needn't be expensive, says nutritionist Amanda Hamilton.
Try This 7-Day Meal Plan For Muscle Gain To Get Better Results From The Gym
Bulk up with this week-long high-protein meal plan for muscle gain
Fat-Loss Meal Plan
Follow this fat-loss meal plan to restrict your calories to around 1,600 a day
Eat More Veg With This Five-Day Meal Plan For Families
Each recipe in this five-day plan contains two of your five-a-day
What Is A Healthy Weight?
Here’s how to know if you’re in the healthy range for BMI and body fat percentage
