Diet Plans

Feeding like a caveman doesn’t mean sacrificing the finer things in life. Here are 5 of the key Paleo diet principles

Torch fat for less than £5 a day using this seven-day plan from performance nutritionist Ben Coomber

Fuel yourself for endurance racing with this healthy carbs-based meal plan

The Dukan Diet promises rapid weight loss, but what is it, and more importantly, does it work?

You don't need meat to fuel your workouts - follow this vegetarian meal plan and shed fat in just four weeks, while training

Lose fat and gain muscle with an 8-hour diet

This diet will help your muscle-building and bulking efforts

Blend your way to a more ripped you with the Blendtec Total Blender HP3A.

After years of being dismissed as cholesterol-packed and unhealthy, it turns out eggs can help you lose fat.

This plan will help you lose weight by cutting out all refined sugars.