Latest about Diet Plans
The If It Fits Your Macros (IIFYM) diet
Nutritionist Drew Price follows the IIFYM diet plan for a month to see if it's as effective as it's creators claim
Healthy Christmas meal plan
Survive and thrive over the holiday season - by planning your food intake with Urban Kings trainer Derry Templ
The bulletproof diet
Can the Bulletproof Diet improve your strength and performance? Here’s the lowdown from one man who’s tried it
How to keep your diet from killing your testosterone levels
Micronutrient deficiency causes many health problems – as well as low T-levels. Fix your nutrition before seeking out a miracle cure
The cheap 7 day fat-loss meal-plan
Torch fat for less than £5 a day using this seven-day plan from performance nutritionist Ben Coomber
Dracula’s stunt double training and meal-plan
Luke Evans stunt double for Dracula Untold, Marlow Warrington-Mattei, tells MF how he got ready for the role, eating mostly Nandos
Muscle food: Healthy Thai curry recipe and meal plan
Enjoy this tasty green curry as part of a plan that will get you ripped
