Diet Plans

And what you should do instead to make sustainable, healthy changes to your diet

Eat healthily for a week with this high-protein meal plan which includes recipes and a handy shopping list

Up your protein to build muscle and lose weight

This seven-day meal plan from the British Nutrition Foundation is high in fibre, low in added sugars and keeps the calories under control

Changing your diet to include 30g of fibre a day has pretty wild benefits, and a few easy swaps, and fruit and veg will get you there

Expert advice on the ultra-low-carb keto diet and whether it’s a sustainable way to lose weight

Master nutrition with this four-tier hierarchy of food that puts protein intake at the centre of your diet

Follow the simple nutrition tips that world-leading PT company Ultimate Performance gives its clients to start stripping body fat fast

Here’s what you need to know about the low-carb diet, plus tips and a meal plan if you decide it’s for you

Want to lose fat fast? Here’s why “quick-fix” diets are the worst thing you can do