Diet Plans

How to get all the protein you need from plant-based foods

The author of The Vegan Athlete’s Cookbook gives us the scientific evidence

This dietitian’s meal plan will help you lose weight the healthy way

Lose weight the healthy way with this dietitian-approved 1,800-calorie-a-day diet

There’s no one food that’s going to make all the difference, but a healthy, balanced diet can keep it running smoothly

Switching to a low-FODMAP diet before events might help you avoid exercise-induced gastrointestinal distress

If restrictive diets have done you no favours, it might be time to consider the more holistic approach of intuitive eating

Don’t be afraid to take shortcuts if it helps you avoid takeaways and eat healthier

Learn the difference between nutritionists and dietitians, and why it’s the latter you should seek out

Advice on how to eat a plant-based diet and get the nutrition you need