Smoothies

Harness the fat-torching power of chilli with these two smoothie recipes

Harness the power of frozen fruit and enjoy all the benefits of these nutrient-packed drinks without breaking the bank

Pack on festive muscle with this classic winter drink – booze optional

Feel bathed in sunshine this winter with a flu-fighting citrus shake

This smoothie provides two of your five a day as well as a winning blend of fats, protein and energy

Fruit and veg are the foundation of this tasty smoothie that fires up your fat loss, prescribed by nutritionist Gabriella Peacock

This nutrient-rich smoothie from nutritional therapist Elena Lucchi contains everything you need to improve mental clarity.

This tasty smoothie will help you pack on muscle without piling on flab.

This fruity shake will power up your workout and hide that nasty protein taste.

Here's how to improve the taste and increase the muscle-building effect of your morning protein shake.