10-Minute Meals

Packed with protein and damn tasty too, this healthy Cobb salad can be made in just 10 minutes

Add squid to your salad for a muscle-building boost

Feast on liver and bacon and reap the muscle-building benefits

Blitz fat and pack on muscle with a twist on the traditional ploughman’s lunch

Give ham and eggs a fat-burning upgrade by adding a little-known but healthy vegetable

For a light but protein-rich lunch, try this chorizo salad

Spice up your breakfast and add muscle with this variation on a classic

Get a fast hit of protein without meat by making this no-fuss muscle salad

Create a classic club sandwich in minutes with our simple recipe

For a simple and delicious twist on breakfast, try this traditional Tuscan dish