Latest Health

Halloumi and roasted red onion, courgette and bell peppers arranged on a wrap, next to a plate of roasted vegetables and a bowl of hummus

Refuel After A Workout With This Easy High-Protein Halloumi Wrap Recipe

By Nick Harris-Fry published

This wrap recipe from Myprotein’s new book is packed with carbs to replenish your glycogen stores and delivers 21g of protein per serving

Muscle-Building Food
Bowl of beef jerky

38 High-Protein Foods

By Nick Harris-Fry last updated

These protein-rich foods are essential for building muscle and aiding recovery

Muscle-Building Food
Boxes of healthy food, including box of salmon fillet and asparagus with lemon slice, another with red kidney beans, lettuce, half a soft-boiled egg and cubes of butternut squash

Six-Pack Diet: What To Eat To Reveal Your Abs

By Nick Harris-Fry last updated

If you want a six-pack, it’s crucial to focus on your diet as well as your training

Nutrition
Runner in park blows nose

A Slow Run Can Help You Recover From A Cold Faster—Here’s Why, And When You Should Stay In And Rest Instead

By Nick Harris-Fry published

If your symptoms are mild and haven’t reached your chest, running with a cold can be good for you says this pharmacist

Health
Withings Body Smart Scale in "eyes closed" mode

What I Love About Withings’ Eyes-Closed Mode

By Alice Dogruyol published

This new feature on the tech firm’s Body Comp scales feels like receiving a pat on the back rather than a kick in the teeth

Weight Loss
Woman making berry smoothie with stick blender

This Common Berry Smoothie Ingredient May Be Robbing You Of Important Nutrients, New Research Suggests

By Anna Gora published

Bananas are a favorite smoothie ingredient, but in berry smoothies they seem to limit the absorption of flavanols, limiting the nutritional value of berries

Smoothies
Man stir-frying vegetables in a wok in a home kitchen

The Five-Day Vegetarian Meal Plan For Muscle Gain

By Alice Porter published

Follow our plant-based meal plan and load up on protein-rich foods

Diet Plans
Melissa Helmsley pouring olive oil into a dish

The Best Healthy Cookbooks For Summer 2023

By Sarah Lienard last updated

Whip up some tasty fare that’s good for you too with the aid of these new cookbooks

Healthy Eating
Aerial view of purple berry smoothie with straw

The Best Vegan Protein Powder For Making Plant-Based Protein Shakes

By Lucy Gornall last updated

We’ve necked a wide range of vanilla, chocolate and more inventively flavored shakes to find the best vegan protein powders

Supplements
Netball team eating oranges

This Sports Nutritionist Wants Female Athletes To Know That Carbs Are Your Best Friend

By Lois Mackenzie published

I asked the author of a new book on sports nutrition for female athletes in team sport what women need to know

Nutrition
Plate of spaghetti bolognese

High-Protein Turkey Spaghetti Bolognese Recipe

By Jonathan Shannon last updated

Increase the amount of protein in your spag bol with this tasty and easy-to-make recipe from sports nutrition expert Anita Bean

Healthy Eating
First-person view of feet on a on a digital scale with body fat analyzer

How To Reduce Body Fat In 4 Easy Steps

By Nick Harris-Fry last updated

There are no shortcuts to shedding your body fat, but the benefits of doing so are tremendous

Weight Loss
Baked broccoli and chicken pasta in baking dish on table

How To Carb-Load Before Running A Marathon

By Nick Harris-Fry last updated

Get this right and you’ll sail through the 26 miles without any trouble at all. Probably

Nutrition
Person pouring olive oil from a jug onto a bowl of salad which includes basil, tomatoes, black olives and mozzarella

What Is The Mediterranean Diet?

By Nick Harris-Fry last updated

The Mediterranean diet is healthy and easy to understand, but it requires full commitment to get the benefits

Diet Plans
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