Latest about Muscle-Building Food
Low cost protein-rich foods
Nutrition expert Matt Lovell uncovers five low cost protein-rich foods
Nutrition tips for increasing muscle mass
Eat often for a better physique, performance and life, says Charles Poliquin
Eat whole foods to burn fat and build muscle
Replace processed food in your diet with raw fruit and veg to build muscle, says Charles Poliquin
Carbohydrate advice with Charles Poliquin
Managing your intake of carbohydrates is crucial if you want a summer six-pack you can really show off with pride.
Oriental pork muscle casserole
This Asian dish will help you pack on more muscle.
Fat-fighting and muscle-repairing meal plan
This meal plan gives you all you need to recover from tough workouts while shifting excess flab.
Homemade muscle burger
This tasty homemade burger is rammed with all the nutrients you need to pack on muscle.
Homemade Apricot And Almond Muscle Bar
Try this recipe for homemade apricot and almond bars. With plenty of protein, plus oats and dried apricots for sustained energy release they're the perfect snack to help you build muscle and recover
