Latest about Muscle-Building Food
Joe Wicks’s No-Bake Protein Brownies Recipe
The Body Coach demonstrates how to make protein-packed chocolate peanut butter brownies in a flash
Meaty muscle-building meal plan
Add serious muscle with this wonderfully meaty day long meal plan
Healthy American breakfast
Bored with your full English? Then swap it for a muscle-building morning meal from the USA, courtesy of chef Adam Gray
The 6 best diets for building muscle and improving performance
Not all diets are about counting calories. We break down the new breed of diet offering more muscle, improved performance and better health
5 muscle building ways to jazz up your meals
Eating healthy doesn’t have to mean living a Spartan lifestyle. Add the right condiments to your plate for lean muscle-building benefits
7 dietary tips to help build muscle and shed fat
Forget eating six meals a day. By feasting at dinner time you can build muscle and slash fat without sacrificing your social life
Cheap protein-packed meal plan
Get ripped on a budget with a day of wallet-friendly food including this delicious Lancashire hotpot
Muscle food: six surprising sources
Introduce these six unexpected ingredients to turn your meals into food for your muscles
