Latest about Mental Health
How To Cope With COVID-19 Anxiety According To A NHS Psychiatrist
Plenty of people are feeling the strain of the pandemic, but you can take action to protect your mental health
It’s Astounding How Much Running Can Improve Your Mental Health
Regular running can help prevent and treat mental health conditions like depression
The Every Mind Matters Campaign Can Help With Your Mental Wellbeing During COVID-19
The NHS and Public Health England’s campaign contains tools and advice to support your mental health
What Is Emotional Overload And How Can You Deal With It?
Expert advice on how to get yourself back on an even keel if you’re feeling overwhelmed
Are You Stress Eating During The COVID-19 Pandemic?
If your diet has taken a turn for the worse of late, you could be stress eating
How Keeping A Journal Can Help Your Mental Health During The Pandemic
We’re told men should talk more, but that can be easier said than done. The man behind MindJournal explains how writing first can help
How Gut Health Is Linked To Your Mental Health
The gut-brain connection might be the key to better mental health
Support Your Kids’ Mental Health During The Pandemic With This Guide And Helpline
Mental health charity YoungMinds is providing useful resources in this tricky time
