How To Stay Motivated

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Pro tip: it’s less about motivation and more about making good plans. Sophie Radcliffe explains

You know you want to make changes in your life, but where do you start? By getting better systems in place. Sophie Radcliffe’s here to explain how to stay on track in the face of the biggest distractions.

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Joel Snape
Joel Snape

From 2008 to 2018, Joel worked for Men's Fitness, which predated, and then shared a website with, Coach. Though he spent years running the hills of Bath, he’s since ditched his trainers for a succession of Converse high-tops, since they’re better suited to his love of pulling vans, lifting cars, and hefting logs in a succession of strongman competitions.