How To Change Your Morning Routine

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What you do early shapes the rest of your day. Go in strong with a plan

Still whacking snooze three times before the dash to work? Time to fix it. “Having a good morning routine is one of the best things you can do to get more done and start the day in a positive way,” explains Sophie Radcliffe, who’s got hers sorted. In this video, she explains how to start the day right.

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Joel Snape
Joel Snape

From 2008 to 2018, Joel worked for Men's Fitness, which predated, and then shared a website with, Coach. Though he spent years running the hills of Bath, he’s since ditched his trainers for a succession of Converse high-tops, since they’re better suited to his love of pulling vans, lifting cars, and hefting logs in a succession of strongman competitions.