Drinking On The Move

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When it comes to fitness, hydration is half the battle. Here’s what you should (and shouldn’t) be drinking

You go to the gym three or four times a week. You drink all the time, every day. Guess which is going to have a bigger impact on your body? In this video, Andrew Tracey explains why you should be drinking coffee, how to stay hydrated and how to booze without ruining your health.

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Joel Snape
Joel Snape

From 2008 to 2018, Joel worked for Men's Fitness, which predated, and then shared a website with, Coach. Though he spent years running the hills of Bath, he’s since ditched his trainers for a succession of Converse high-tops, since they’re better suited to his love of pulling vans, lifting cars, and hefting logs in a succession of strongman competitions.