If you’re serious about your sport then you’ll know how important good hydration is when you’re striving to achieve your best. And whatever your discipline – whether it’s in the water, on wheels or pounding the pavement – having Lucozade Sport Low Cal close to hand when training can help support your hydration.
Low-calorie hydration
Lucozade Sport Low Cal, the new name for Lucozade Sport Lite, contains just 50 calories per bottle. It’s scientifically formulated to deliver fluid and electrolytes to keep you better hydrated, as well as B vitamins for normal energy release. What’s more, the newly designed bottle has a textured grip and waist to ensure it’s easier for you to hold when on the move – no matter how fast you’re going – while new colourcoded sports caps make it easier to spot your favourite flavours.
Stay in the game
During exercise it is important to stay hydrated – and the harder you train and the higher the temperature around you, the more you must drink to avoid dehydration. The international sports nutrition guidelines suggest you should drink enough to replace fluid lost through sweating and to avoid losing more than 2% of your body mass. You should drink little and often during exercise, because taking in too much fluid in one go can cause gut discomfort.
Made To Move
As part of its Made To Move campaign, which aims to get one million people to move more by 2020, Lucozade Sport is launching Move Sessions. These are a series of live-streamed workout classes hosted by influential sports and fitness ambassadors, including IBF heavyweight world champion Anthony Joshua. The classes will take place at Pure Gym facilities around the UK, starting on 22nd October, and are available free to all.
For more details on the Made To Move live sessions, go to lucozadesport.com
