Latest Workouts

Three people perform a mobility movement in the gym

I Tried A Bodyweight Routine To Improve My Mobility And If You Lift Weights As Much As I Do, You Should Too

By Alice Porter published

As well as introducing me to moves I’ll add to my warm-ups, this four-move routine helped me work on my coordination

Bodyweight Workouts
Woman performs lunge holding kettlebell under her chin. She is in a living room.

Gabby Dawn Allen’s Kettlebell Leg Workout Builds Strength And Boosts Fitness

By Nick Harris-Fry published

Grab a kettlebell and tackle this challenging legs and glutes workout from Gabby Dawn Allen

Kettlebell Workouts
Woman performs sit-up holding a kettlebell above her in one hand. A man stands next to her

Strengthen Your Abs And Obliques With These Four Kettlebell Exercises

By Alice Porter published

Sculpt your six-pack with this weighted abs circuit

Abs Workouts
Man performs biceps curl with a dumbbell at home

An Expert Trainer Says You Only Need These Five Moves To Build Stronger, More Muscular Arms At Home

By Harry Bullmore published

Build more muscular arms by strengthening your biceps and triceps with this quick dumbbell workout

Arms Workouts
Woman performs couch stretch in gym

I Sit All Day, So I Tried This Routine To Mobilize And Strengthen My Hips

By Alice Porter published

I felt more comfortable sitting at my desk after trying personal trainer Milad Ebadat’s five-move routine

Leg Workouts
Two women lying on the floor lowering a dumbbell behind their heads

Forget Sit-ups—I Tried These Two Moves To Really Challenge My Core Strength

By Alice Porter published

These leg raise and dead bug progressions will put your core strength and stability to the test

Core Workouts
Woman in living room in high plank position

Build Healthier, Stronger Shoulders Safely With These Beginner Shoulder Workouts—No Equipment Necessary

By Anna Gora published

Build bigger, stronger, more mobile shoulders without weights. Our beginner shoulder workout guide includes bodyweight and resistance bands sessions

Shoulder Workouts
Man's arm reaches forward to press a button on the screen of a rowing machine

20 Minutes And Three Exercises Are All You Need To Build Full-Body Strength

By Alice Porter published

Burn fat and build muscle with this AMRAP workout

Full-Body Workouts
Author performs a pull-up

I Tried This Two-Move Upper-Body Finisher From Chris Hemsworth’s Trainer And It Delivered A Serious Pump In Just Six Minutes

By Harry Bullmore published

Luke Zocchi’s straightforward routine of pull-ups and dips is a great way to end a chest and back workout

Bodyweight Workouts
Woman performs burpee in gym, jumping in the air

“People Will Think It’s Easy On Round Seven, But Just You Wait”: CrossFit Athlete Aimee Cringle Sets A Bodyweight Challenge Everyone Can Try

By Harry Bullmore published

You don’t need any equipment for this one-move challenge—it’s a great leveler

Bodyweight Workouts
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