Latest Workouts

Woman uses couch to perform triceps dips at home

All You Need Is A Bench For This 15-Minute Kayla Itsines Workout

By Camilla Artault published

Whether you’re at home, the gym or a park, you’ll be able to use this five-move routine to work up a satisfying sweat

Home Workouts
Woman performs lying leg curl on weights machine

Build Lower-Body Strength With This Heavyweight Leg Session From Krissy Cela’s New Program

By Alice Porter published

Hit the machines to challenge your glutes and hamstrings

Leg Workouts
Shirtless man performs dumbbell biceps curl using angled preacher bench to rest his upper arm on

This Dumbbell Biceps Workout Is Simple And Effective

By Joel Snape last updated

Try this three-move dumbbell biceps workout routine which uses horizontal and vertical pulling to build big arms

Biceps Workouts
Man seen from above about to throw a large 6kg medicine ball up

This 30-Minute AMRAP Will Boost Your Metabolism And Improve Your Muscular Endurance

By Alice Porter published

Take on this CrossFit-style endurance test on your next visit to the gym to increase your aerobic capacity

Cardio Workouts
Woman performing Z press in gym

I’m Using This 45-Minute Full-Body Workout To Maintain My Strength While I’m Out Of My Routine

By Alice Porter published

I can’t follow my usual gym routine for a while, so I’m using these five strength-building movements to train my whole body quickly

Full-Body Workouts
Man grimacing with effort as he performs a concentration curl in a gym

Spend Less Time In The Gym With This Schwarzenegger-Approved Muscle-Building Technique

By Harry Bullmore published

Cut down on your time in the gym, but get the same results with myo-reps

Workouts
Row of people doing push-ups in gym

CrossFit Workouts To Try In Your Next Gym Session

By Nick Harris-Fry last updated

Wonder why people who do CrossFit are stupidly fit? Try one of these popular CrossFit workouts and wonder no more

Workouts
Woman uses Smith machine to squat with a barbell

This Full-Body Workout Uses Just One Gym Machine And It’s Ideal For Beginners

By Alice Porter published

Set up camp at the Smith machine and gain experience using a barbell

Full-Body Workouts
Woman in CrossFit gym rowing, face contorted with effort

I Tried The Acid Bath CrossFit Workout And It’s As Bad As Everyone Says It Is

By Harry Bullmore published

“Right as the workout finishes, that’s when the pain starts”

Cardio Workouts
Man performing chest press with dumbbells in gym

Two Chest And Back Workout Routines For More Muscle

By Nick Harris-Fry, Lucy Gornall last updated

Hit the gym for this six-move chest and back workout, which you can do as a straight sets or supersets

Free-Weight Workouts
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