Latest Workouts
The Dumbbell Shoulder Workout To Build Cannonball Shoulders
Do this dumbbell tri-set workout to target all three deltoids for bigger, stronger shoulders
Build Stronger Muscles And Joints With This Low-Impact Full-Body Workout That Requires Just One Dumbbell
Work on your mobility, stability and strength with this PT’s five-move workout
Build Full-Body Strength And Burn Fat With Just Four Moves and One Kettlebell
This routine from celebrity trainer Matt Tralli doesn’t take long but packs a mighty punch
You Only Need A Rowing Machine, Two Dumbbells And Four Minutes For This Finisher From Two-Time CrossFit Games Champ Justin Medeiros
Test yourself against the best with this short but challenging routine
A Hotel Gym Workout To Maintain Your Strength And Fitness
If you normally work out with weights, you may struggle to challenge yourself when traveling, but not once you discover this hotel gym workout
Circuit Training Workouts Explained
Circuit training is one of the easiest and best ways to structure your workouts
Six-Time Fittest Woman On Earth Tia-Clair Toomey-Orr Reveals Her Favorite CrossFit Benchmark Workout And How To Get A Top Time
“Everyone wants to go from zero to 100, but you need to take your time and put the work in.”
I’m A PT And This Kettlebell Routine Will Strengthen Your Core Without A Sit-Up In Sight
Just a rack of kettlebells and six exercises are all you need to train the muscles in your midsection
