Latest about Leg Workouts
The Best Quad Workout To Build Up The Front Of Your Legs
Your thigh muscles have four heads and a wide range of muscle fibre types, so a variety of approaches and rep-ranges is key
Strength Train To Avoid Running Injuries, Starting With These Three Simple Moves For Your Calves
Fend off injury with these quick calf-strengthening exercises
Can You Keep Up With This Workout From The UK’s Fittest Man?
Just two exercises are all you need for a serious test of stamina, courtesy of CrossFit sensation Reggie Fasa
Use Pilates To Get An Effective Home Glutes Workout With No Equipment
Believe us when we say Pilates teachers know how to use small movements to make a big impact!
This Little-Known Technique Shocks Your Legs Into Building Muscle
Mix up the rep scheme in your workout and finish with a monster set to force your legs to grow
The Leg Workout To Build Bigger Legs Fast
Adding strength and size to your legs takes time and effort, but this six-move gym leg day workout will get you there faster
Five Exercises To Strengthen Your Glutes And Quads
Use this lower-body session from personal trainer Alex Rice next time you’re heading to the gym for leg day
The Workout That Tested My Leg Endurance Like Nothing Else
I wasn’t prepared for the fatigue my lower body experienced
