Latest about Leg Workouts

PT demonstrates the clamshell exercise

You Don’t Need Weights For This Beginner-Friendly No Squat Leg Workout

By Lou Mudge published

If your knees don’t do squats, try these five PT-approved low-impact moves

Leg Workouts
Woman performs wall sit exercise

I Tried This Low-Impact Lower-Body Workout To Strengthen My Legs Without Any Weights

By Lois Mackenzie published

This home session from MrandMrsMuscle is a great option for beginners or if, like me, you’re still recovering after a marathon

Leg Workouts
Woman performs dumbbell front squat at home

Seven Moves To Strengthen Your Legs And Improve Your Balance

By Lois Mackenzie published

If stronger, toned legs are your goal, then bookmark this workout, which offers a host of other benefits as well

Leg Workouts
Women in an exercise class perform broad jumps

Use This HYROX-Inspired Bodyweight Leg Workout To Build Strength And Boost Endurance

By Alice Porter published

Shake up your next leg day session with this AMRAP routine from HYROX master trainer Jade Skillen

Leg Workouts
Feet standing in front of dumbbell rack

What You Can Learn From How This Coach Trains His Legs

By Alice Porter published

Anthony Carlo doesn’t go heavy for every leg workout. Here’s how he works on single-leg stability

Leg Workouts
Woman performs lateral lunge in gym

I Tried This Five-Move Leg Day Warm-Up And My Workout Felt 10 Times Better

By Lois Mackenzie published

Get ready to lunge and squat with this warm-up routine from Krissy Cela

Leg Workouts
Woman performs barbell hip thrust

Build Strong Glutes With This Seven-Move Lower-Body Pump

By Lucy Gornall published

Thrust, pulse, squat and swing your way to a peachy derrière

Leg Workouts
Woman performs Romanian deadlift using a kettlebell

I Tried This 15-Minute Knee-Friendly Workout To Strengthen My Legs

By Lois Mackenzie published

I had a knee niggle, but still wanted to keep training, so I turned to this lower-body strength workout which avoids squats and lunges

Leg Workouts
Woman performs hip thrust in gym

Target All Three Glute Muscles With This Six-Move Workout

By Lucy Gornall published

Put your backside into these compound lifts to boost all-over strength and power

Leg Workouts
Woman performing deadlift with dumbbells in gym

Eight Supersets To Build Core And Glute Strength

By Lois Mackenzie published

When you want to get the most out of your time spent training, use supersets

Leg Workouts
1 2 3 4 5 6 7 Archives