Full-Body Workouts

One set of exercises, seven ways to work up a sweat

This strength workout goes easy on your joints, but hard on your muscles

Use supersets to build lean muscle and trim away fat

Mark the Rugby World Cup by getting sweaty

Pit yourself against other gym-goers in this national competition

Want to accelerate your progress? Then use these time-saving tips and workout template from top coach Ashton Turner of Evolve 353

You can take breaks along the way, but challenge yourself to complete every rep

Power through four rounds of this ten-station circuit for a testing functional workout

It’s a test of mental resolve as much as it is a physical challenge

This workout from the England rugby star is best done with your favourite gym pal