Latest about Full-Body Workouts

Woman performs wall ball exercise while three people look on

Want To Know How The Fittest Teenager On Earth Works Out? CrossFit Athlete Lucy McGonigle Shares Her Favorite Five-Move Routine

By Harry Bullmore published

Build your engine, endurance, strength and skill with this simple but effective workout

Full-Body Workouts
Three people performing lunges

This Low-Impact Strength Workout Is Ideal For Beginners

By Alice Porter published

Five moves to build strength all over while taking it easy on your joints

Full-Body Workouts
Ben Bergeron competing in the CrossFit North America West Semifinal

The CrossFit Coach GOAT Ben Bergeron Reveals His Ultimate WOD For Games-Level Muscle

By Alice Porter published

Drill these three skills to earn CrossFit Games-level strength and stamina

Full-Body Workouts
Resistance band with handles on floor

The Most Effective Travel Workout Uses A Resistance Band

By Alice Porter published

Don’t let a trip deprive you of the benefits of exercise, just pack a resistance band and use this workout when traveling

Full-Body Workouts
Woman performs the dumbbell snatch in a gym

This Full-Blooded E2MOM Workout Will Build Strength And Stamina

By Lucy Gornall published

Use this popular metabolic conditioning drill to maximize every minute in the gym

Full-Body Workouts
Sandbags of various weights in a gym

This Full-Body Sandbag Workout Builds Strength, Endurance And Stability

By Nick Harris-Fry last updated

Mix up your training with this sandbag session that works the whole body

Full-Body Workouts
Woman squats holding large medicine ball midway through wall ball exercise

Top-Tier CrossFit Athletes Set A 20-Minute Partner Workout And Coached Me Through It—Here’s What I Learned

By Harry Bullmore published

This simple but deadly AMRAP comes courtesy of Emma McQuaid, Emma Tall, Aniol Ekai and Moritz Fiebig

Full-Body Workouts
Dumbbell on gym floor

Hollywood Trainer Don Saladino’s Full-Body Workout With Dumbbells Builds Muscle To Boost Your Metabolism In Just 20 Minutes

By Harry Bullmore, Alice Porter published

Get your metabolism firing on all cylinders with this five-move routine

Full-Body Workouts
Woman in gym performs pushup holding dumbbells

Build Strength All Over With These Six Exercises

By Alice Porter published

Use these compound moves to get in a swift, effective sweat

Full-Body Workouts
Man holding a barbell resting on the floor, with a wide grip

The No-Nonsense Full-Body Strength Workout Plan

By Joe Warner last updated

Get stronger faster with these classic full-body strength workouts that focus on big bang-for-your-buck moves

Full-Body Workouts
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