Full-Body Workouts

This PT’s bodyweight workout is especially effective at developing your posterior chain for improved posture and core strength

Taking cues from Chris Hemsworth’s recent post, this trainer’s session will help you build muscle and power in 40 minutes

Work on your mobility, stability and strength with this PT’s five-move workout

If you normally work out with weights, you may struggle to challenge yourself when traveling, but not once you discover this hotel gym workout

Just a rack of kettlebells and six exercises are all you need to train the muscles in your midsection

I can’t follow my usual gym routine for a while, so I’m using these five strength-building movements to train my whole body quickly

Set up camp at the Smith machine and gain experience using a barbell

Strengthen your body and improve your cardio fitness too with this straightforward circuit

Take your first steps towards a stronger body with this five-minute workout from fitness app WithU’s Climb The Ladder 30-day training plan

Have you joined the gym hoping to build muscle and burn fat? Here’s how often you should work out and a straightforward workout plan to follow