Latest about Dumbbell Workouts
![Man performs dumbbell bench press in gym](https://cdn.mos.cms.futurecdn.net/Fj7Zb8ShJdm92CwAmnBxmB-320-80.jpg)
One Simple Tweak Makes This Full-Body Dumbbell Workout Much More Effective For Building Muscle
By Alice Porter published
And the more experience in the gym you have, the harder you’ll find it
![Woman exercises with dumbbells in garage gym](https://cdn.mos.cms.futurecdn.net/f4h82AK428bEqGYLefgQRV-320-80.jpg)
Treat Yourself To A Feel-Good Sweat And Race Through 24 Upper-Body Moves In 30 Minutes
By Lois Mackenzie published
If anyone knows how to put together a session that will leave you feeling great, it’s Sydney Cummings Houdyshell
![Man performing overhead press with dumbbells in living room](https://cdn.mos.cms.futurecdn.net/kpYaA6hR33t7xMJCiXb2wR-320-80.jpg)
Try This Four-Move Complex Workout Routine For A Quick Sweat
By Lois Mackenzie published
All you need is two dumbbells for this full-body workout
![Man performing dumbbell shoulder press](https://cdn.mos.cms.futurecdn.net/xnm2tDX7vA9P8x5D72Y8jF-320-80.jpg)
You Only Need Two Moves And Two Dumbbells To Pack On Upper-Body Muscle
By Harry Bullmore published
And this smart take on the 21-15-9 format from WIT Fitness’s head coach only takes 30 minutes
![Out-of-focus woman sits on the floor looking at laptop with dumbbells on the floor next to her](https://cdn.mos.cms.futurecdn.net/2rMw4XDkcsnRpksX3p4AW5-320-80.jpg)
You Only Need 10 Minutes For This Beginner-Friendly Dumbbell Sweat
By Lois Mackenzie published
Grab some dumbbells and tee up this follow-along workout from Zeus Fitness
![Sósie Cox demonstrates the reverse lunge, holding a dumbbell by her chest](https://cdn.mos.cms.futurecdn.net/jx8sfG7TAK4tugEPvdkH89-320-80.jpeg)
This 15-Minute CrossFit AMRAP Will Boost Your Strength And Endurance
By Alice Porter published
This conditioning finisher will leave you fitter, stronger and a whole lot sweatier
![Woman sits on weights bench in gym holding dumbbells on her knees](https://cdn.mos.cms.futurecdn.net/qbVyUedR5xmdRn77DpjR8b-320-80.jpg)
It Only Takes Two Dumbbells And Seven Moves To Build A Stronger Upper Body
By Lois Mackenzie published
Try this dumbbell session the next time you visit the gym
![Lillie Bailey demonstrating the single-arm row exercise with a dumbbell](https://cdn.mos.cms.futurecdn.net/FWRcqtjDBWUr9GkhXRnKT7-320-80.jpeg)
Busy Gym? You Can Still Build Muscle All-Over With A Single Dumbbell
By Alice Porter published
If long lines are ruining your gym session, this workout is for you
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