The Dumbbell Workout Plan To Build Muscle At Home

Add size to your arms, chest and shoulders with these four dumbbell workouts

Latest about Dumbbell Workouts

Man performs dumbbell bench press in gym

One Simple Tweak Makes This Full-Body Dumbbell Workout Much More Effective For Building Muscle

By Alice Porter published

And the more experience in the gym you have, the harder you’ll find it

Dumbbell Workouts
Woman exercises with dumbbells in garage gym

Treat Yourself To A Feel-Good Sweat And Race Through 24 Upper-Body Moves In 30 Minutes

By Lois Mackenzie published

If anyone knows how to put together a session that will leave you feeling great, it’s Sydney Cummings Houdyshell

Dumbbell Workouts
Man performing overhead press with dumbbells in living room

Try This Four-Move Complex Workout Routine For A Quick Sweat

By Lois Mackenzie published

All you need is two dumbbells for this full-body workout

Dumbbell Workouts
Man performing dumbbell shoulder press

You Only Need Two Moves And Two Dumbbells To Pack On Upper-Body Muscle

By Harry Bullmore published

And this smart take on the 21-15-9 format from WIT Fitness’s head coach only takes 30 minutes

Dumbbell Workouts
Out-of-focus woman sits on the floor looking at laptop with dumbbells on the floor next to her

You Only Need 10 Minutes For This Beginner-Friendly Dumbbell Sweat

By Lois Mackenzie published

Grab some dumbbells and tee up this follow-along workout from Zeus Fitness

Dumbbell Workouts
Sósie Cox demonstrates the reverse lunge, holding a dumbbell by her chest

This 15-Minute CrossFit AMRAP Will Boost Your Strength And Endurance

By Alice Porter published

This conditioning finisher will leave you fitter, stronger and a whole lot sweatier

Dumbbell Workouts
Woman sits on weights bench in gym holding dumbbells on her knees

It Only Takes Two Dumbbells And Seven Moves To Build A Stronger Upper Body

By Lois Mackenzie published

Try this dumbbell session the next time you visit the gym

Dumbbell Workouts
Lillie Bailey demonstrating the single-arm row exercise with a dumbbell

Busy Gym? You Can Still Build Muscle All-Over With A Single Dumbbell

By Alice Porter published

If long lines are ruining your gym session, this workout is for you

Dumbbell Workouts
Grndhouse trainer Izy George performs a renegade row

This Dumbbell HIIT Workout Pushes You Harder Than Other Home Sessions

By Nick Harris-Fry last updated

Challenge yourself with this strength session, where the breaks are determined by how fast you work

Dumbbell Workouts
Man holding dumbbells by his shoulders

You Only Need Dumbbells For This 20-Minute Upper-Body Workout

By Harry Bullmore published

Pack on muscle at home with this follow-along video workout from trainer Jay Maryniak

Dumbbell Workouts
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