The Dumbbell Workout Plan To Build Muscle At Home

Add size to your arms, chest and shoulders with these four dumbbell workouts

Latest about Dumbbell Workouts

Man holding dumbbell above his head

Forget The Treadmill—All You Need Is One Dumbbell And Two Moves To Improve Your Cardio Fitness

By Alice Porter published

Boost your cardio fitness and muscular endurance with this 20-minute EMOM

Dumbbell Workouts
Dumbbell shoulder workout

The Dumbbell Shoulder Workout To Build Cannonball Shoulders

By Max Anderton last updated

Do this dumbbell tri-set workout to target all three deltoids for bigger, stronger shoulders

Shoulder Workouts
Ollie Thompson demonstrates the floor press

Build Stronger Muscles And Joints With This Low-Impact Full-Body Workout That Requires Just One Dumbbell

By Camilla Artault published

Work on your mobility, stability and strength with this PT’s five-move workout

Full-Body Workouts
Shirtless man performs dumbbell biceps curl using angled preacher bench to rest his upper arm on

This Dumbbell Biceps Workout Is Simple And Effective

By Joel Snape last updated

Try this three-move dumbbell biceps workout routine which uses horizontal and vertical pulling to build big arms

Biceps Workouts
Man performing squat at home, holding dumbbell by his chest

Expert Trainer Says You Need These Six Dumbbell Moves To Build A Stronger Lower-Body At Home

By Harry Bullmore published

Develop leg strength and build muscle at home in 40 minutes with just a couple of dumbbells

Leg Workouts
Woman performs biceps curl exercise with dumbbells

Build Bigger, Stronger Biceps With This Expert Trainer’s Curl Routine

By Harry Bullmore published

Grow your biceps with strength coach Melissa Kendter’s four-in-one-curl

Biceps Workouts
Man performs shoulder press exercise at home

You Only Need Small Dumbbells To Train Your Shoulders If You Use This Smart Home Workout For Shoulder Strength

By Joel Snape last updated

Big weights are unnecessary. The path to shirt-filling shoulders starts with your tiniest dumbbells

Shoulder Workouts
Woman performs V-up abs exercise over dumbbell

One Dumbbell, Five Exercises And 30 Minutes Are All You Need To Build Stronger Abs

By Alice Porter published

If you’re ready to take your abs training to the next level, try this routine from The London Fitness Guy

Abs Workouts
Kneeling woman adds weight plate to adjustable dumbbell

Four Moves, Two Dumbbells And 15 Minutes Are All You Need To Build Upper-Body Muscle

By Harry Bullmore published

Short on time? Use this AMRAP workout for a quick pump

Dumbbell Workouts
Man performs biceps curl with a dumbbell at home

An Expert Trainer Says You Only Need These Five Moves To Build Stronger, More Muscular Arms At Home

By Harry Bullmore published

Build more muscular arms by strengthening your biceps and triceps with this quick dumbbell workout

Arms Workouts
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