Cardio Workouts To Get Your Blood Pumping

This hour-long session involves long intervals working close to flat out

Get to grips with battle ropes for the fat-burning and muscle-building benefits of weight training, as well as improved cardio fitness

Increase your fitness, and improve your core and lower-body strength, with this 30-minute workout

Torn between going for a run and working out? Get the both of both worlds by adding these short, sharp HIIT sections to your run

All you need to complete this fast-paced, no-kit circuit session is a “don’t quit” attitude

Think ten minutes isn’t long enough to work up a sweat? Think again

Spice up your regular jog with this high-intensity workout

Get started on this popular cardio machine by following this four week training plan

Are competitive sailors the fittest people on the planet? They may well be if they’re knocking out this type of session regularly

Get sports-specific rotational strength and the lung power to match, all from this Bulgarian bag workout