Latest about Cardio Workouts
HIIT Workouts For Fat Loss And Fitness
We show you how to get the maximum benefit from HIIT workouts, the most popular – and the most misunderstood – trend in fitness
Burn Fat Fast With Leon Scott’s HIIT Workouts
If you’re aiming for fat loss, try stepping up the intensity
Use This 100-Rep Pyramid Workout To Finish Your Next Session
It’s short, it’s sweaty and it’s going to give you an afterburn like no other
This Cardio Workout With Weights Will Improve Your Fitness And Strength
Using weights for your cardio workouts helps you build lean muscle while burning calories and boosting your fitness
Use This 20-Minute HIIT Workout To Relieve Stress
Full-on day? Blow off some steam in under half an hour with this session which uses the Tabata format
The 20/20/20 Aerobic Capacity Workout
Build your VO2 Max with this 15-minute lung-buster, which alternates between sprints on the treadmill and jump squats
Use This Five-Minute Boxing Drill To Earn KO Cardio Credentials
Challenge yourself to go the distance with this non-stop boxing finisher
Killer Air Bike Workouts To Crank Up Your Cardio
As Fiit partners with Assault Fitness to launch the world’s first connected air bike workouts, we share three of master trainer Luke Baden’s favourite sessions
