Latest about Bodyweight Workouts
Low-Impact Workouts To Try If You Struggle With IBS Over The Holidays
Try one of these accessible bodyweight workouts to fend off or deal with gut trouble
All You Need To Start Building Upper-Body Muscle Are These Press-Up Workouts
Using the classic bodyweight exercise and variations on it, take on these challenges to improve muscular strength and endurance
Joe Wicks’s 15-Minute HIIT Workout, Plus Wicks On Why HIIT Is For Everyone
A 15-minute high-intensity fat-burning workout from Joe Wicks. Plus Wicks explains why HIIT is so popular and effective
Outdoor Core Workout For Rock-Hard Abs
Cultivate a rock-solid core with these exercises that can be done anywhere. Use them as a bolt-on to your main outdoor workout
Outdoor Press-Up Circuit To Build Your Chest
Forget the bench press – try these press-up variations and build a more muscular chest
Outdoor Sprint Training To Burn Fat And Build Endurance
These sprint training drills will improve your speed and endurance, build muscle and jump-start your metabolism
Outdoor Fitness Challenges To Push You To Your Limits
Burn fat, and build endurance and mental strength with these outdoor fitness challenges that give you something to focus on
Outdoor Fitness Training Plan
Don’t like the gym? No problem. Whatever your aim, we’ve assembled a go-anywhere training plan to build the body you want
